wellness

Taking holistic, individualized, psychological care for
mental health disorders, trauma, and everyday life stressors, and provides a neutral ground for individuals, families, and couples.

Wellness services included:

Workshops

Life skills coaching

Mindfulness Yoga

Learn poses and breathing techniques to relieve stress, and practice meditation with a trauma-informed perspective.

Yoga Class Schedule: Tuesday 6:30 pm and Saturday 8:00 am

Yoga Class price (currently via zoom): $15 per class