here to support YOur wellness journey
Depression & Anxiety
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. By taking a holistic approach to counselling and treatment, we are able to help you recover the motivation, perspective, and joy that you once had in your life.
Trauma & PTSD
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.
Cognitive Behavioral Therapy
Cognitive behavioral therapy is used to treat a wide range of issues. It's often the preferred type of psychotherapy because it can quickly help you identify and cope with specific challenges. It generally requires fewer sessions than other types of therapy and is done in a structured way.
Dialectical Behavior Therapy
Combines the practices of cognitive behavioral therapy with meditation and a focus on relationships. Dialectical behavioral therapy aims to help patients overcome their negative thought patterns by allowing them to hold multiple perspectives on their issues all at once.
Mindfulness
Mindfulness helps you focus on the present or "live in the moment." This helps you pay attention to what is happening inside you (your thoughts, feelings, sensations, and impulses) as well as using your senses to tune in to what's happening around you (what you see, hear, smell, and touch) in nonjudgmental ways.
Somatic Practices
Encompass a series of movement forms that can be drawn together through their shared focus on body awareness through reflection on movement habits, opening movement capacity and developing self-directed or personal movement styles.
Talk Therapy
It helps to identify issues that cause emotional distress. Serve as a safe place to discuss feelings and emotions triggered by daily stressors, a medical illness, relationship issues, grief and loss, or the impact of a specific trauma.
Client fee individuals:
Individual $155*
YOGA THERAPY SESSION $125*
Couples $220*
Families $250*
sLIDING SCALES: YES
*
Accepted Insurance Plans:
BlueCross & BlueShield
Green Shield Canada
ICBC Claims
Humana
FNHA (First Nations Health authority)
Here for you
Are you ready to get on the path to a healthier you? Get in touch today to get started!